Apple Cider Vinegar is a vinegar type made by fermenting apple cider. In this process the sugar present in the apple cider gets broken by the yeast and bacteria into alcohol and vinegar. Apple cider vinegar consists of acetic acid as well as citric, lactic and malic acids. Apple cider vinegar is yellow brown in color and is sold unfiltered. This unfiltered apple cider vinegar is available in the health food stores and also in grocery stores. The other vinegar types are white vinegar, red wine vinegar, balsamic vinegar and rice wine vinegar. They are used in cooking as well as are good for health purposes. Apple cider vinegar was believed to have been used by Hippocrates as health tonic and the American soldiers also made use of the same to combat indigestion ad pneumonia. The intriguing aspect of this vinegar is that it has abundant health benefits. It can decrease the blood glucose levels. It is effective for people suffering from diabetes and weight loss.

Caffeine is extracted from coffee and tea during the process of decaffeination. Caffeine Anhydrous can be produced from dimethyl urea and malonic acid. It stimulates the central nervous system, enhancing the focus, concentration, and alertness, and warding off drowsiness. It is a mild diuretic and can also increase the metabolism. It increases the energy level and reduces fatigue. Aside from increasing mental alertness, it also helps in maximizing weight loss training. It stimulates the metabolism that helps the body to burn fat faster and uses the fat as energy. It also provides physical energy and delays the onset of fatigue.

Chitosan, dietary supplement made from chitin, a starch found in the skeleton crabs and other shellfish. Chitosan is believed to be able to bind and therefor stop the absorption of a very small amount of fat when taken before a meal high in fat.

Choline is an essential nutrient grouped with the Vitamin B complex and an organic compound. It is a natural amine can be found in the neurotransmitter acetylcholine and in the lipids which are in the cell membranes. Most well known supplement for choline is lecithin, but generally choline is found in egg yolks, soy, wheat germ and beef and poultry livers. Choline is commonly added to supplements which are deemed to reduce excess body fat, because of the claim that choline helps the body metabolize cholesterol and fat. In humans there is a choline transporter, which allows it to cross the blood-brain barrier, where it is believed to have nootropic effects, improving the cognitive abilities and memory.

Chromium Picolinate is a nutritional supplement that treats and helps prevent chromium deficiencies and has shown a reduction in carbohydrate cravings making it another weight loss product as well.

Ginger Root- Zingiber officinale is the actual plant that grows an underground stem, commonly called ginger root and is a very popular spice, which also has medicinal properties. Main components of the ginger root are a mixture of volatile oils, zingerone, shogaols and gingerols, which have been found to display analgesic, antipyretic, antibacterial and sedative properties. Ginger also contains a fragrant essential oil, essentially consisting of sesquiterpenoids. As a spice, it is an important part of the Indian and Chinese cuisine, in the Western World it is known as the main ingredient in cookies, such as the gingerbread man, but also in the popular beverage ginger ale. Traditionally used as a treatment for nausea, diarrhea, motion sickness, general stomach settler, but also as a cold remedy, just recently properties for treatment of osteoarthritis and diabetes have been discovered.

Green Tea Extract comes from green tea leaves and has been shown to be a very effective supplement for many common ailments ranging from minor to life threatening. Green tea extract is known for its strong antioxidant qualities, making it popular amongst those who take an active role in ensuring their good health. In fact, green tea extract has twenty times more antioxidants than the same portion of Vitamin C, another clouted supplement for health aficionados. In addition to antioxidants, green tea extract is effective at fighting carcinogens and inflammation. Green tea extract is best known for fighting cancer when combined with other methods, for reducing inflammation, and for encouraging overall good physical health.

Guarana, a stimulant derived from the seeds of the Brazilian Guarana plant. Guarana is used to increase alertness and help fight fatigue. It contains caffeine and is usually associated with an "energy crash" several hours after taking a large dose.

Milk Thistle, which contains silymarin, the active ingredient in milk thistle. Milk thistle is believed to prevent liver damage and remove toxins.

Phaseolus Vulgaris is the scientifically appropriate name for the common bean, which is a herbaceous annual plant. Phaseolus Vulgaris exists in many varieties, from shell beans to white beans, from red kidney beans to yellow beans, pink beans to pinto beans, many of these varieties exist all around the world, in some places being an essential part of the local cuisine. Most of the beans contain a toxic lectin, phytohaemagglutinin, which needs to be either cooked or soaked away in water. In body building circles, the white kidney bean has been promoted as a healthy weight control food, moreover, offering white kidney bean extracts, which is supposed to be lipogenic. Nevertheless, any bean is a proper source of proteins, starch and dietary fiber, as well as selenium, iron, Vitamin B6 and folic acid.

Siberian Ginseng is a herb that seems to alleviate symptoms such as stress, fatigue and sore muscles and has been used for many decades to promote and maintain all around good health.

Uva Ursi is obtained from one of nature’s most powerful astringents, Uva Ursi. Uva Usi is a very strong herb and should be used only in those times when an immediate intervention is required. What makes Uva Ursi extract special is that it contains several different chemical compounds which are active against many pathogens found commonly in urinary tract infections. Thus Uva Ursi etract is thus used in many ways including as an antiseptic, astringent, and a diuretic. Using the Uva Ursi extract provides support to the urinary tract, bladder, liver and kidney function. It also helps soothe, strengthen and tighten irritated and inflamed tissues, as well as help treat infections like cystitis, urethritis and nephritis. The Uv Ursi extract is got from the tough leathery leaves of the plant. However since the leaves are almost impervious to water, the best way of getting the extraction is an overnight decoction. Uva Ursi extraction can also be taken as capsules or as a tincture.