Creatinol-O-Phosphate is not a form of creatine, it is named as such because of its molecular structure’s similarity to that of creatine. It basically acts like an intracellular buffer similar to carnosine, it stabilizes the acidity level and allows muscle contractions to continue. It increases the endurance of athletes letting them train harder and longer. Creatinol-O-Phosphate it is also resistant to biological process and is easily absorbed. It improves how the creatine acts in the muscle by prolonging the anaerobic glycolysis in the presence of lactic acid. It allows the muscles to push to the limit by acting as a buffer.

Glycine is known to have the ability to stimulate specific brain receptors as well as beneficial for building proteins in the body. It is used as a supplement for many ailments such as strokes or memory loss.

L-Alanine is considered as a supplementary amino acid. The presence of carbon atom in its composition leads to the formation of L alanine, which is organic in nature. The best sources of L-alanine would be fish, beef, pork and poultry. The various protein sources which are animal based would consist of a good amount of l-alanine. The alanine levels increases with the contraction of muscles in the body. L- alanine is used by the body to build proteins. It also helps in the transfer of nitrogen from the tissues in our body. It helps to draw blood sugar and hence acts as a good energy resource producer. This would be best suited for those who want a reduction in extra body fat.

L-Arginine AKG is a salt of amino acid arginine and alpha-ketoglutaric acid, and is widely used as a body building supplement. Its components assist in the metabolism of nitric oxides. Arginine and alpha-ketoglutarate are forerunners of polyamines and nitric oxide, which take part in a number of metabolic functions. Its supplements enhance growth hormone and insulin secretion with anabolic effects in postoperative patients. Their intermediary metabolites, glutamine and proline, can also help promote recovery from trauma. In animal studies, it increased the levels of glutamine and arginine in skeletal muscles and stimulated the immune system function as compared to animals which did not receive it. It can also improve host-defense mechanisms, especially during injury and acute stress.

L-Arginine HCL is an amino acid that builds up protein. This essential amino acid has many health benefits when consumed in doses larger than those acquired normally from diet. Average daily dietary intake of arginine is 5.4 grams that just fulfils minimal requirements of body for tissue repair, immune cell maintenance, and protein synthesis. L-Arginine is needed in the body to synthesize nitric oxide. There are many health benefits linked with proper nitric oxide metabolism. Nitric oxide also regulates blood flow. It enables arterial system to retain its youthful elasticity that may treat hypertension. Research shows that L-Arginine supports natural human growth hormone release from pituitary gland. It also supports muscle mass and can reduce body fat.

L-Aspartic Acid is very significant in producing energy. Helps to move NADH to the proper energy producing section of the body. This allows the NADH to make ATP the fuel power for cells.

L-Carnitine is a naturally occurring nutrient in the body that helps the body turn fats into energy. It is primarily produced in the liver and kidneys, and is stored in the muscles of the heart, brain, skeleton, and sperm. L-Carnitine is commonly used in supplements used by body builders. It helps increase and boosts the process of burning of fat in the body that gives energy, promotes a healthy cardiovascular system, proper circulation of blood and a healthy liver. It also helps suppress and reduce the appetite. It also helps those with chronic fatigue syndrome, increasing the focus, energy level, and reduces exhaustion.

L-Glutamine- Found in plasma and muscles of the human body, L-Glutamine is an essential amino acid. In the skeletal muscle cells, more than 60% of free floating amino acid is made of L-Glutamine. It acts as the primary donor of nitrogen and moves in the body wherever required. This amino acid has been considered useful in reducing physical stress. During surgery or heavy exercise regime the human body needs it for maintaining the level of glutamine in muscles and blood. It is also essential for maintenance of immune system and prevention of intestinal stress. Glutamine supplements can help in restoring L-Glutamine levels during stress. L-Glutamine supplements are relatively less expensive and help in minimizing the breakdown of muscles. It also improves the metabolism of protein in the human body and ensures a positive balance of nitrogen.

L-Glutamine-Alpha-Ketoglutarate is a glutamine precursor. It promotes the production of glutamine. It has the ability to work directly with the cells and bypass the digestive system. This way, L-glutamine goes directly to the blood stream, towards the muscles that allows maximized absorption. When glutamine is stored in the muscles, it helps in developing the muscles and cell voluminizing. L-Glutamine-Alpha-Ketoglutarate increases the efficiency of Glutamine, lesser amount of Glutamine is needed to yield the same results. L-Glutamine-Alpha-Ketoglutarate is usually recommended to those wanting to build mass and reduce fats. L-Glutamine-Alpha-Ketoglutarate speeds up recovery after working out, promotes muscle growth, enhances growth hormone secretion, optimizes glucose function, aids in preventing muscle breakdown, and improved performance.

L-Histidine is an essential amino acid that produces histamine, which aides with allergy systems.

L-Isoleucine is one of the nine essential amino acids that is not produced in the body. It can be obtained from animal sources like liver, fish, eggs, chicken, meat and vegetable sources like rye, cashew nuts, almonds, lentils, chickpeas and soy proteins. The metabolism of L-Isoleucine takes place in muscle tissue. It is needed for the formation of hemoglobin and stabilizes and regulates blood sugar and energy levels. It is also known to increase endurance levels and helps in the recovery of muscles after exercise. It strengthens the immune system’s ability to fight off infections and increases the level of growth hormones and insulin to maintain the body’s balance. A deficiency leads to a number of physical and mental disorders with symptoms similar to hypoglycemia.

L-Leucine, is an alpha amino acid which is extremely essential in the everyday functioning of the body. Leucine is also an essential amino acid, meaning that the human body cannot synthesize it and it has to be ingested. And is found in brown rice, nuts and whole wheat bread products. L-Leucine as an essential amino acid increases the synthesis of muscle protein and thus slows the degradation of muscle tissue. L-Leucine is also utilised in the liver, adipose tissue and muscle tissue. Simply put, L-Leucine supplies the body with energy when engaging in an athletic activity, it preserves the glucose stored in muscle tissue and it works to heal bone, skin and muscle tissue. It is also a ‘limiting nutrient’ thus it helps the body make use of the proteins ingested. Leucine deficiency can lead to depression, muscle weakness, low energy etc.

L-Lysine HCL is effective for cold sores, herpes labialis, herpes simplex virus (HSV) and herpes simplex. Each capsule of L-Lysine HCL contains naturally produced and nonhydrolyzed free form of L-amino acid. It has been considered a safe option even if taken up for almost a year. However, experts don’t recommend its intake to breast feeding or pregnant women and individuals with a kidney problem. L-Lysine is a very important amino acid. Since the human body cannot produce it naturally, it should be taken in the form of supplementation and diet. Known as the essential component in all proteins, L-Lysine is a very popular amino acid. This protein building component ensures the proper formation of collagen for cartilage, connective tissues and bones and ensures absorption of calcium.

L-Methionine- Methionine is a nonpolar essential alpha amino acid containing sulfur; one of only two proteinogenic amino acids besides cysteine. Methionine is vital to several biosynthesis processes of phospholipids as an intermediate, the prominent list includes taurine, lecithin, carnitine, phosphatidylcholine and cysteine, just to name a few. This water soluble antioxidant assists in the lipid breakdown and works against free radicals. Just like many such amino acids, it can be obtained through ingestion of dietary proteins, such as meat, eggs, cheese, fish and poultry, but some levels are also available from spinach, sesame seeds and Brazil nuts. It has been found that an inadequate conversion of methionine may cause atherosclerosis. This glycogenic amino acid is also part of other biochemical reactions, like the creation of S-adenosylmethionine, which in turn is a part of the synthesis of epinephrine, melatonin and creatine, among others.

L-Phenylalanine gained notoriety with the aspartame controversy where extensive internet bombardment against the artificial sweetener prompted a thorough cleaning by The Coca Cola Company and other interest groups. Now it seems that aspartame has more benefits to health than aspirin. L-Phenylalanine is an essential alpha amino acid that is deemed analgesic and antidepressant. It is hydrophobic and nonpolar, one of only twenty common amino acids that are used to produce protein as coded by the DNA. L-Phenylalanine can also convert into L-Tyrosine, which can then become L-DOPA, going forth to become norepinephrine, dopamine or epinephrine. Phenylalanine is very often found in foods, protein rich foods like meat, milk and milk products, poultry and fish, but also as already mentioned in the artificial sweetener aspartame.

L-Serine- Serine is an organic compound and a proteinogenic amino acid that is considered a building block for the creation of proteins. This member of the hydroxyl group and a polar amino acid is not essential and therefore it is not necessary to ingest it by means of diet. L-Serine can be synthesized from metabolites such as glycine. L-Serine plays a role in the biosynthesis of pyrimidines and purines, furthermore it is a precursor to many metabolites like sphingolipids and to amino acids like cysteine and glycine. It is also involved in catalytic functions of several enzymes. L-Serine can be transformed into D-Serine by the serine racemase, which functions as a neuronal signal and NMDA receptor activator in the brain, a vital glutamate receptor responsible for memory functions and synaptic plasticity.

L-Threonine is an amino acid that is essential to the body, but must be obtained from various sources, as it is not produced by the body. L-Threonine is a well known amino detoxifying agent which works in the liver, preventing the build up of fat. It assists in metabolism and helps the intestinal and digestive tracts to function with absolute ease. L-Threonine also helps in the formation of enamel, elastin, collagen and muscle tissue. Foods rich in Threonine are leafy vegetables, poultry and pork, but it can be obtained from various pulses, whole grains, nuts and fruits like peaches and pairs. Commonly used in the relief of stress and anxiety, L-Threonine helps the consumer to have a completely healthy mental and physical style of living.

L-Tryptophan- Tryptophan is an essential amino acid as well as within the group of only twenty standard amino acids that are required by the human diet. It is one of the building blocks required for protein biosynthesis. It is also viewed as a precursor to serotonin and thereby also melatonin, niacin and also auxin. Interestingly enough, lactose intolerance and fructose malabsorption have the side effect that tryptophan is only improperly absorbed in the intestines which leads to diminished levels of it in the system. Dietary sources of tryptophan are plentiful, it can be found in red meat, poultry, fish, milk, milk products, peanuts, mangoes, dates, chocolate and oats, among others. As a dietary supplement tryptophan has found applications as a safe sleeping aid and also as a calming agent.

L-Tyrosine is an amino acid taken to enhance the functions of the thyroid gland. It provides essential supplements to the body for fighting serious ailments. L-Tyrosine is a natural cure mainly for hypothyroidism and many other illnesses including protection of skin from the UV rays and depression. People suffering from hypothyroidism lack tyrosine and therefore do not respond to iodine supplements. Iodine supplements are of no use without tyrosine. Using L-tyrosine replaces vital amino acids which people having hypothyroidism lack. It produces thyroid hormones namely, norepinephrine, dopamine and epinephrine. L-tyrosine must be used by those who have a family history of under active thyroids and by those who have not got benefits from dieting efforts. L-tyrosine is taken in doses of 500mg 2 to 3 times everyday. People having high blood pressure must be cautious while taking this supplement.

L-Valine- L-Valine is one the three Branched Chain Amino Acids (BCAAs). The other two BCAAs are L-isoleuine and L-leucine. L-Valine is required by the body for the proper function of the nervous system and the brain. L-Valine is not processed by the liver; instead, it goes directly to the muscles. It helps enhance muscle growth and help it to recover faster after an intense workout. It also helps in muscle tissue repair and maintains the proper amount of nitrogen in the body. It can also be used as an energy source that gives energy and strength to the muscles. L-Valine has other benefits; it is also helpful in liver regeneration, improvement of insomnia and nervousness, and is an effective appetite suppressant.

Taurine is an organic acid which is one of the primary ingredients of bile, found in the lower intestine as well as in small amounts in the tissues. Taurine is an important element as it is required for fat digestion through the emulsification of dietary fats. It is also needed for the absorption of fat-soluble vitamins as well as the control of cholesterol serum levels. Taurine is also needed for the proper use of sodium, calcium and potassium in the body. Cell membrane integrity is also maintained with the help of taurine. Apart from these, research has shown that taurine can be very helpful in managing anxiety, hyperactivity, reduced brain functioning etc. Studies have also revealed that along with zinc, taurine is essential for proper vision. In case of a taurine deficiency there is vision impairment along with problems with fat metabolism, however since the body can synthesize the minimum amount of taurine required, this is a rarity.