Hops Extract - Hops plant, also known as humulus lupulus, is a recurrent inhabitant plant of England. It has a heavy root and heart-shaped leaves. It has cone like flowers and Romans used to eat its shoots. Hops extracts are used to treat nervous conditions. Its extracts are also used to relieve tension and help you fall asleep. It is very beneficial for people with anxiety or sleep disorders. Hops extract supplements can also be used to relax after a stressful day. It has no hangover or drowsiness type of feeling the next day, and does not hinder your driving skill, which makes it better than conventional sleeping pills.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.