Fenugreek is called as bird’s foot and is native to India, Ukraine, Mediterranean region and China. The fenugreek seeds have medicinal properties and are used in Indian, Chinese, Greek and Arabian medicine. These seeds can be used powdered or crushed and is applied externally as well as for hives, ulcers, boils and eczema. Fenugreek seeds are good for women to cure hormonal imbalances. Fenugreek seeds have been in use in Indian as well as Middle Eastern Cooking and are useful in curing gastrointestinal spasms and diarrhea. Fenugreek seeds are extensively used in folk medicines to decrease blood sugar and to cure appetite loss, dyspepsia, indigestion, fever, bronchitis, hernia, vomiting, impotence and stomach ulcers. Fenugreek seed show tolerance of glucose and lower levels of blood cholesterol. The fall in blood sugar level is also confirmed by the patients. The ingredients that are active in the fenugreek seed are carbohydrates, fiber, proteins, fixed oils, flavonoid, free amino acids, iron and calcium.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Oat Straw, or Avena sativa, as it has been marketed, is a herb that has also been used to manufacture products such as cereal bars, oatmeal, oatmeal cookies, oat bread and many more. But oat straw in particular has properties that have been in use by herbologists, such as boosting the immune system, antidepressant properties, stress reducing properties, detoxification assistance, a mild boosting of energy levels, assistance in addiction treatments, and others. Oat straw tinctures are known to be very helpful with itchy skin. It has been claimed that oat straw is helpful when cholesterol levels need to be lowered. For body building aficionados, the claim that oat straw may increase the level of free testosterones in the blood seems to be the most significant one.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.