Fenugreek- Greek hay is known as fenugreek and Trigonella foenum-graecum, where the leaves are being used as an herb and the seeds are being used as a spice. It is not really clear where fenugreek originated, but reports of the use go back to almost four thousand years Ante Christum. Traditionally it was used by the Chinese herbalists to treat digestive problems, wounds, bronchitis, arthritis and male sexual dysfunctions. In current times it has been observed that fenugreek seems to inhibit cholesterol absorption and synthesis. Fist application of the fenugreek extract in nutritional supplement industries was conducted under the name Testofen, whose manufacturer conducted several studies on humans. They reported that fenugreek seems to cause the body to produce androstenedione, whereby lean muscle mass, sex drive and strength appeared boosted.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Oat Straw, or Avena sativa, as it has been marketed, is a herb that has also been used to manufacture products such as cereal bars, oatmeal, oatmeal cookies, oat bread and many more. But oat straw in particular has properties that have been in use by herbologists, such as boosting the immune system, antidepressant properties, stress reducing properties, detoxification assistance, a mild boosting of energy levels, assistance in addiction treatments, and others. Oat straw tinctures are known to be very helpful with itchy skin. It has been claimed that oat straw is helpful when cholesterol levels need to be lowered. For body building aficionados, the claim that oat straw may increase the level of free testosterones in the blood seems to be the most significant one.

Vitamin B6 is one of the most important vitamins that play an essential role in the development and keeping the immune system healthy. Vitamin B6 is water soluble that contains pyridoxal, pyridoxine, and pyridoxamine. It is needed by the body in various functions such as red blood cell metabolism and conversion of the amino acid tryptophan to the vitamin niacin. It is also important in ensuring the efficient function of the nervous and immune systems. It helps manufacture proteins and neurotransmitters, haemoglobin, and prostaglandins. It also helps balance the hormones. Vitamin B6 is known to help give relief to women suffering from menopausal symptoms, and premenstrual syndromes. It also helps reduce the incidence of breast cancer.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.