Biotin is essential to cellular metabolism, as it plays an important coenzyme role in the metabolism of fats, carbohydrates and proteins.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Choline protects our livers from accumulating excess fatty build up as well as acting as a neurotransmitter within our brains.

Chromium.

Copper is being considered a mineral with immense medical advantages, copper has been used as a supplement in its gluconate form. Copper is one of the most important constituents of the blood and prevents poly – unsaturated fatty acids from turning rancid. Copper also increases the health of the cell membranes and is actively involved in the formation of hemoglobin. Copper Gluconate is instrumental in treating conditions such as irregular beating of the heart, hypoglycemia, osteoporosis, osteoarthritis, and in lowering the cholesterol levels of the body. Copper Gluconate is known to have side effects and is toxic if taken excessively. In the case of women who are expecting or mothers who are nursing, it is advisable to consult with your docter before taking any Copper based supplements.

Damiana is a shrub belonging to the family of Turneraceae. Even though it is a small shrub, it produces aromatic, small flowers. It is generally found in the regions of South America, Caribbean, Mexico and Central America. It is also a fruit bearing shrub. The flowers generally blossom in late summer on the damiana shrub. Then the fruits follow. The fruit it bears is quite similar in taste to figs. It emits a smell which is quite similar to the odor of chamomile. The oils present in the shrub are reason behind this odor. It is said to have aphrodisiac properties. Natives of south and Central America use the leaves to make tea. In Mexico, the tea made with damiana leaves is generally drunk with sugar so as to increase the love making ability.

Folic Acid, also known as Vitamin B9 or Folacin is a water-soluble vitamin. It is very essential to several bodily functions including nucleotide synthesis to the remethylation of homocysteine. Vitamin B9 is also very important during the periods of rapid cell division and growth and thus it is essential that pregnant women have an adequate intake of folic acid. This is also because Vitamin B9 helps protect against a number of congenital malformations like spina bifida etc. Vitamin B9 should be a part of the diet of both adults and children as it is required to produce healthy red blood cells as well as prevent anemia. It is also necessary for fertility in both men and women. It isn’t difficult ingesting vitamin B9 since it is present in green leafy vegetables like spinach, lettuce, beans, peas, sunflower seeds, liver, baker’s yeast etc.

Inositol - The precise role of Inositol is unknown. Animals deficient in inositol grow poorly and show hair loss. iI occurs naturally in fruits and cereals.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Lutein is concentrated in retinas of eyes and is vital for good vision. It has many positive benefits for the eyes, particularly when compounds lutein and xeaxanthin are mixed. Xeaxanthin helps increase the affect. A diet that is rich in lutein can lower the risk of developing cataracts and macular degeneration. It may also prevent or decelerate atherosclerosis, thickening of arteries, which is one of the major risks for cardiovascular disease. Since it is an antioxidant, lutein removes free radicals from the body. Lutein intake also benefits the cardiovascular system. It also has benefits for skin and keeps it healthy. Lutein can also reduce growth of colon cancer.

Lycopene, an antioxidant, consists of extremely effective disease fighting abilities for protecting the cells from free radicals. It not only helps in fighting diseases but also enhances the immune system. According to experts, this antioxidant can be useful in treating cardiovascular disease and prostrate cancer. On a daily basis, if you eat ten servings of food that contains Lycopene, it will help you curb the chances of getting prostrate cancer by 30%. It is also said to have protective effects on heart diseases. Based on a study it was found that men who had high amounts of lycopene in body fat were less prone to heart attacks. Since this antioxidant is not produced in the human body, you can acquire it through food items such as tomatoes, pink grapefruit and watermelon.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Manganese is a mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat. It also aids the immune system and blood sugar balance. Manganese is also involved in the production of cellular energy, reproduction and bone growth.

Pantothenic Acid is also called vitamin B5 (a B vitamin). Its chemical formula is C9H17NO5 and Mol. Mass is 219.23 g mol-1 . It is a water soluble type of Vitamin B and an essential nutrient for life. Pantothenic acid is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. It is used in some hair and skin care products .Pantothenic acid supplements are used to fulfill vitamin deficiency. Research also shows that these supplements reduce the duration of morning stiffness, degree of disability, and pain severity in rheumatoid arthritis patients.

Para-Aminobenzoic Acid is best known as an effective sunscreen as it blocks the ultraviolet rays from the sun. However it is also used to improve the protein used in the body and plays a role in red blood cell formation as well the manufacture of folic acids in the intestines. Some people have reported the reversal of gray hair and improvement of "age spots".

Saw Palmetto - The ripe fruit of saw palmetto (botanical name: Serenoa repens) is an important member of the herb kingdom. The Seminole tribe of Florida used it to treat various health conditions, but today it is used mainly for treating urinary symptoms related to an enlarged prostate gland, also called as benign prostatic hyperplasia, or BPH. Other conditions that can be effectively treated using saw palmetto include: bladder disorders hair loss decreased sex drive chronic pelvic pain hormone imbalances The fresh ripe fruit as well as the dried one is used to make various medicinal preparations that are available in the form of tablets, capsules, liquid extract, infusion, and even tea. Saw plametto may sometimes cause stomach discomfort and some men have experienced side effects like tender breasts and a decline in sexual desire after using it.

Selenium is a trace mineral that plays an important role in several metabolic pathways such as glutathione-peroxidise pathway. Selenium works with Vitamin E which gives its strong antioxidant effects and improves the immune system. It protects the body from prematurely aging. It also help prevent free radical damages that may cause heart diseases and cancer. It is essential in the proper function of the thyroid hormones, and promotes efficient metabolism. It is also beneficial in the reproductive health particularly of men because it facilitates in the sperm production, and prevents infertility. Selenium also helps reduce inflammation which is beneficial to those with rheumatism to reduce pain.

Vitamin A- Otherwise known as retinol is the vitamin which helps the eyes to adjust to changes in light levels as well as keeping the eyes, skin and mucous membranes moist. Vitamin A enters the human diet mostly from animal foods, but as well as this some plant foods contain beta-carotene, which the body is then able to convert into Vitamin A. Retinol has antioxidant properties that help the body to repair tissue and cellular damage by neutralizing free radicals. Although there seems to be some evidence that retinol may help in cases of established artery disease the American Heart Association does not recommend it as a necessary supplement until there is more evidence.

Vitamin B1 is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vitamin B12 is required for the normal functioning and development of the nervous system, blood cells and brain. It’s a water soluble vitamin which is used to elevate mood, improve energy levels and concentration, to boost immune system and in sleeping disorders. Severe deficiency of Vitamin B12 can lead to pernicious anemia. It is also used for lowering high homocysteine levels which may contribute to heart disease, asthma, AIDS, to prevent cervical and other cancers, memory loss, osteoporosis, allergies and skin infections. It also helps to prevent atherosclerosis, multiple sclerosis, and kidney and gum disease. Vitamin B12 is added in almost all multi-vitamin B complex supplements. Deficiency of Vitamin B12 in infants can lead to megaloblastic anemia, delayed developments and movement disorders. Studies have proved that when used in combination with folic acid, it can prevent heart diseases.

Vitamin B2 is a water-soluble vitamin with no known toxic effects. Riboflavin (Vitamin B2) is necessary in the oxidative process of metabolism. It is also sometimes used to correct certain enzyme deficiencies and improve mental processes.

Vitamin B3, also called Niacin, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Vitamin B3 also helps metabolize protein, sugar and fat.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.

Vitamin D is actually a group of prohormones, all fat soluble, whereby ergocalciferol, or Vitamin D2 and cholecalciferol, also known as Vitamin D3 are the most common forms. The Vitamin D3 form is made when human skin is exposed to UV B radiation. The active form of Vitamin D is calcitrol and it is required in the body to manage phosphorus and calcium levels, but, among other functions, to affect anti tumor activity, immunomodulatory functions and much more. Vitamin D, or more accurately calcitrol, is being bound to a carrier protein, which allows it to be transported throughout the body to the various destinations. The Vitamin D receptors, steroid and thyroid hormone receptors, can be found in most organs, including the brain, skin, heart, breast, prostate and gonads.

Vitamin E is an antioxidant that is known for protecting the tissues of the body from damage caused by free radicals.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.