Caffeine is a stimulant that is used to stay awake and it gives mental alertness from fatigue. This is used as an adjunct for pain relief and also as energy accelerates. Caffeine is a non-prescription drug easily available as over the counter medication and comes in combination to acquire relief from headache and pain. Caffeine increases the mental alertness by offering the required energy for exercise training and weight loss. Caffeine cannot be considered as a mere stimulant as it reaches deep into muscles and provides power that is long lasting. Caffeine taken before any work out is also great as it fights the fatigue and keeps the person ready for the workout. Dieters also find caffeine as the solution as they feel sluggish. This is a no-calorie stimulant and does its job effectively and quickly. Caffeine anhydrous is found even in one or two coffee cups. However, this limitation is recommended as excess caffeine may result in irritability, rapid heart beat, nervousness and sleeplessness.

Calcium Pyruvate is pyruvic acid, a substances stored naturally in our body. It helps to burn starch, fat and sugar and helps lose weight. So all those who are unable to stick to a diet and exercise regime can try Pyruvate to attain their goals. Pyruvate increases the energy level and boost metabolism and this in turn increases the appetite as well. It also improves the endurance level mainly due to glucose extraction. Additionally glucose fuels an intense exercise session and makes it easier to maintain the hard won muscle. Pyruvate when combine with calcium helps to keep diabetes in control. Calcium pyruvate is available in liquid, tablet, capsule and in powder form. Pyruvate is naturally present in many vegetables and fruits especially in red apples.

Ginger Root has been used as herbal medicine in India, Asia, and Arab countries for a long time. People in China have been using this knotted, thick, underground stem or rhizome of the plant Zingiber officinale to improve digestion for over two thousand years. Ginger was also found effective in the treatment of health conditions such as heart problems, arthritis, colic, and diarrhea. Ginger is also a popular cooking spice in different cuisines. The magic herb can also help a great deal in pregnancy, motion sickness, and cancer chemotherapy since it aids in preventing or treating nausea and vomiting associated with it. Many women consume ginger to reduce the pain during menstrual periods. Ginger is also used to reduce inflammation and combat inflammation-related problems such as arthritis and ulcerative colitis. You may buy fresh ginger root or go for other variations like ginger extracts, capsules, and oils.

Green Tea Extract- Camellia sinensis, or more commonly the tea plant is a genus of flowering plants which is generally being used to produce tea, including green tea, oolong, black tea, white tea and pu-erh tea, also called Bolay tea. The different oxidation process makes the final difference. Tea plants can grow out into a tree, but are generally pruned to allow for easy hand picking. While camellia sinensis is being cultivated all around the globe in tropical and subtropical regions, this South and Southeast Asian native is most popular when imported from India and China. Medical uses of tea stem from the traditional Chinese medicine, where it was used as a bronchodilator and to treat angina pectoris, coronary artery disease and peripheral vascular diseases. Green tea extract is used as appetite suppressant and thermogenesis increasing agent.

L-Carnitine allows our bodies the opportunity to utilize fat as our main source of energy instead of simply for storage.

L-Tyrosine, a non-essential amino acid that is used to build protein. It is a precursor dopamine, as well as a precursor to norepinephrine and epinephrine. The body makes L-Tyrosine from the amino acid phenylalanine. Since L-Tyrosine is a precursor of Dopamine, it may raise mental alertness, making it of great use in exercise programs.

Naringin, which is a citrus flavanoid that is found in grapefruit. Naringin is commonly used in energy supplements as it may extend the duration of the effects of caffeine.

Pantothenic Acid, also called vitamin B5, which is a water-soluble vitamin required by the human body. Pantothenic acid is needed to form coenzyme-A (CoA), and is vital in the metabolism and synthesis of carbohydrates, proteins, and fats.

White Willow Bark possesses salicin that offers identical effect as aspirin and exhibits no side effects. This is the basis for aspirin synthesis. Chinese healers used it to control pain and the Native Americans also understood the value of it to get relief from headaches as well rheumatism. This also reduces fevers. The advantage of white willow bark is that it also helps in reducing weight and aids the diet goals. It is an anti-inflammatory and is analgesic, anti-rheumatic, fever reducer and gives relief from inflammatory pains such as rheumatism, carpal tunnel syndrome and arthritis. White willow bark is found in Asia and Europe. Taking one or two capsules at mealtimes is recommended. However, this dosage should not be exceeded. This does not exhibit significant side effects, but the tannins present in the white willow extract may result in stomach upset and may trouble if a person is allergic to aspirin.