Alpha Lipoic Acid is said to be a powerful antioxidant that aids in the neutralization of free radicals i.e unstable molecules that cause damage, within the body. It is easily absorbed by the gut whether taken in food or as a supplement and is used to detoxify the liver by increasing levels of glutathione which then go on to dissolve toxic substances contained in liver cells. It helps vitamins such as C and E be more efficient and is particularly efficient at alleviating the symptoms of glaucoma and generally protecting the lens and retina from degenerative processes. It can be especially beneficial for those with raised blood sugar levels as in diabetes, anyone with a high level of cholesterol or who has hardening of the arteries or early stage cataracts.

Chromium Picolinate is derived from picolinic acid and chromium and is sold as a chemical compound as a nutritional supplement deemed to combat chromium deficiencies. Chromium Picolinate has shown some positive effects in treatments of atypical depression, particularly instances where carbohydrate cravings were significantly reduced made the weight loss community become interested. Currently chromium picolinate is being marketed as a supplement supposed to help body builders and athletes to develop muscles, burning excess fat, a claim which could not be verified but is persistent. While chromium is essential in the insulin metabolism, assisting in stabilizing the body’s sugar levels in the blood, the actual effect of chromium picolinate supplement in muscle building humans requires further research. In body building circles, chromium picolinate is deemed an essential part of a proper diet.

Chromium Polynicotinate is a nutritional supplement designed primarily as nutritional support for certain conditions that are typical for sufferers from diabetes mellitus type 2 or age related diabetes. Recent studies have revealed that supplemented chromium can reduce high blood glucose levels, lowering or eliminating nonenzymatic glycation. Further studies reveal that supplementing chromium polynicotinate can help with depression symptoms as well as reduce systolic blood pressure elevation caused by sucrose. People with chromium deficiencies have trouble maintaining stable blood sugar levels. Chromium polynicotinate can assist in regulating the levels of blood sugar, but it also helps with the control of cholesterol, promote the fat removal process and encourage buildup of lean muscles. For these characteristics it is a popular supplement for body building and any muscle building sports enthusiasts.

Gymnema Sylvestre, also known as Gurmar and Meshashringi, or 'sugar destroyer'. Gymnema Sylvestre leaves have a blood sugar lowering effect. The leaf extracts also contain gymnemic acid which inhibits hyperglycemia and also acts as a cardiovascular stimulant. Gymnema Sylvestre is commonly used to remove the taste of sugar, therefor reducing cravings for sweets.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Phaseolus Vulgaris, also known as White Kidney Bean Extract. Phaseolus vulgaris is believed to change the digestive process that converts starch to sugar, lowering the calories and carbohydrates absorbed from high carbohydrate foods (Technically, but the amount is very small).

Vanadium is a chemical element, which is listed in the list of elements as number 23, defining its atomic number. It is a metal and does not have a prominent role in human biology. It has shown in rats and chickens that a vanadium deficiency may result in reduced growth and reproduction deficiencies. Vanadium sulfate is deemed a very popular dietary supplement for the interaction with blood insulin. While providing some glucose control in people suffering from type 2 diabetes, proof for the claimed effect with body building athletes has not yet been scientifically established. In athletes with high levels of energy requirements a stabilized blood sugar may result in prolonged endurance, furthermore, vanadyl sulfate has gained popularity because of the apparent muscle recovery effect.