Alpha Lipoic Acid is said to be a powerful antioxidant that aids in the neutralization of free radicals i.e unstable molecules that cause damage, within the body. It is easily absorbed by the gut whether taken in food or as a supplement and is used to detoxify the liver by increasing levels of glutathione which then go on to dissolve toxic substances contained in liver cells. It helps vitamins such as C and E be more efficient and is particularly efficient at alleviating the symptoms of glaucoma and generally protecting the lens and retina from degenerative processes. It can be especially beneficial for those with raised blood sugar levels as in diabetes, anyone with a high level of cholesterol or who has hardening of the arteries or early stage cataracts.

Betaine HCL, or betaine hydrochloride, is not an essential nutrient, but it helps in absorption of proteins, vitamin B12, iron and calcium and helps in the digestive tract with the protein and fat breaking up abilities. It is a supplemental source of hydrochloric acid, with a low pH level. Besides the obvious use against indigestion and heartburn, other uses have been proclaimed for betaine HCL, such as lowering the homocysteine level, helping with thyroid conditions and others. With progressing age, hydrochloric acid and digestive enzymes may decrease, with a poor digestion as a result. With betaine HCL, when taken at the beginning of a meal, proper digestion can be accomplished. Betaine HCL is most commonly provided with the addition of pepsin, a digestive enzyme.

Choline is a water soluble essential nutrient of every human cell which belongs to the Vitamin B family. It helps in the transfer of fat-based nutrients and waste from the cells. It plays a vital role in maintaining mental health and is used in treating brain disorders and Alzheimer’s disease. It assists the transfer of messages to and from the nerves and reduces inflammation. A choline deficiency results in insomnia, problems with memory, fatigue, nerve-muscle problems, inability of the kidneys to concentrate urine properly, accumulation of fats in the body, cardio vascular and liver problems. Wheat germ, soy products, cauliflower, peanuts, oats, potatoes, lentils, flax and sesame seeds are rich in choline. It is also found in egg yolks, veal, chicken, beef and turkey livers.

Chromium Picolinate is a combination of chromium and picolinate acid. Combined with exercise, it is commonly used to lose weight through reducing appetite, increasing metabolism rate and melting fats. This, however, has not been proved clinically. It is also believed to increase energy, life span, prevent acne and improve a person’s mood. Being considered a natural alternative to steroids, it is recommended to athletes. Chromium is found in fish, poultry, whole-grains, cheese and meat. It helps in the proper working of cells by improving the efficiency of insulin. Picolinate acid helps in the proper absorption of chromium. A combination of chromium picolinate and other supplements may be risky, hence professional advice should be sought before using it. Pregnant or nursing women should also be careful.

Chromium Polynicotinate, which is a form of chromium, an essential trace mineral that is needed for the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level.

Citrilene (Hydroxycitric acid)- Hydroxycitric acid is a chemical found in several tropical plants including Garcinia cambogia and Hibiscus subdariffa. Itr is a derivative of citric acid and can be extracted from the dried rind of the Garcinia cambogia fruit. For centuries hydroxycitric acid has been used in Southeast Asia as a food condiment. However recently a lot of research and animal studies have been carried out using hydroxycitric acid. The studies suggest that hydroxycitric acid have a potential for modulating lipid metabolism by supporting healthy serotonin levels and is thus effective in promoting weight loss. Hydroxycitric acid also moves the body’s preference for energy source from carbohydrates to fat. Animal studies also reveal that hydroxycitric acid prevents ‘rebound’ weight gain. Due to these reasons, hydroxycitric acid is becoming a popular ingredient in commercially available weight-loss products.

Dandelion is a group of flowering plants which are found in Europe, Asia and North America. Two of the dandelion variants are worldwide spread weeds and can be seen flowering almost throughout the year. Seeds of the dandelion plant are produced without pollination, creating offspring with identical genetic material. Luteolin, a flavonoid, is a powerful antioxidant, is a secondary metabolite of dandelion and is believed to possess strong properties as an anti-inflammation agent, modulator of the immune system and promoter of the carbohydrate related metabolism. Furthermore it is thought to have significant anti-carcinogenic properties. Dandelion has been used in traditional Chinese medicine for liver detox, but in recent times there is evidence that dandelion may also be able to normalize sugar levels in blood.

Epigallocatechin Gallate (EGCG) is among the major catechins found in green tea. It belongs to the class flavan 3 ol of flavonoids, and is polyphenolic matter. Black tea also contains EGCG but in lower quantities. Epigallocatechin gallate makes up about 30% of dry weight of the green tea leaves. EGCG is the most powerful antioxidant present in green tea. It helps to burn fat, increase metabolism, and lower the storage of fat. Researches show that EGCG can be beneficial in curing many types of cancers, like bladder, cervical, prostate, and brain cancer. It also builds up the immune system and protects the body from many diseases.

Ginger Root has been used as herbal medicine in India, Asia, and Arab countries for a long time. People in China have been using this knotted, thick, underground stem or rhizome of the plant Zingiber officinale to improve digestion for over two thousand years. Ginger was also found effective in the treatment of health conditions such as heart problems, arthritis, colic, and diarrhea. Ginger is also a popular cooking spice in different cuisines. The magic herb can also help a great deal in pregnancy, motion sickness, and cancer chemotherapy since it aids in preventing or treating nausea and vomiting associated with it. Many women consume ginger to reduce the pain during menstrual periods. Ginger is also used to reduce inflammation and combat inflammation-related problems such as arthritis and ulcerative colitis. You may buy fresh ginger root or go for other variations like ginger extracts, capsules, and oils.

Grapefruit Extract, also known as citrus seed extract is a liquid that is derived from the seeds, pulp as well as the white membranes of grapefruit. Some scientists claim that grapefruit extract possesses antibacterial, antiviral and antifungal properties while others recommend it for the treatment of earache, throat infections etc. There are two ways in which grapefruit extract is prepared. One is the natural, self-made grapefruit extract which is made by grinding the seed and pulp and then mixing them with glycerine. The second method is the commercial way in which the seed, pulp, glycerine and synthetic preservatives are all blended together. Grapefruit extract is believed to have a lot of scope in the health food industry. However one has to be careful as grapefruit can have several interactions with certain drugs like warfarin.

Guarana is not only a dietary supplement but also an energy booster as well as it has a high concentration of caffeine.

Guggulsterone- Commiphora wightii, or the so called Guggul tree is a flowering shrub or rather a small tree which can grow up to a size of 4 meters. Once very common in India, it is now there listed as endangered, but not in northern Africa or elsewhere in central Asia. It was very popular in the Indian Ayurvedic medicine, but also currently in the western medicine for treating of heart problems. The hydrocarbon secretion of Guggul contains a plant sterol, guggulsterone, which in the human body seems to act as an antagonist to the farnesoid X receptor. Furthermore, guggulsterone is active in increasing the natural thyroid production. This in turn stimulates the metabolism and may raise the body temperature, burning stored excess fat.

Inositol Monophosphate is a carbocyclic polyol and secondary messenger in eukaryotic cells, where it is crucial for several of the cellular functions, including cell growth, migration, endocytosis and cell differentiation. Myo-inositol used to be classified as the Vitamin B8, belonging to the Vitamin B complex, but further scientific studies have found that it could be synthesized by the body, therewith disqualifying it as a vitamin. Of all the functions that inositol has been associated with, mostly biological processes, like nerve guidance, serotonin activity modulation, gene expression and intracellular calcium concentration control; for the body building and athletic community the breakdown of fats and reduction of blood cholesterol seem to be most significant, besides the cell membrane potential maintenance.

L-Carnitine - The body’s fat is turned into energy by the help of L carnitine. Its production in the body is done by the kidneys and the liver. However, it’s found to be stored and present in the brain, sperm, heart and skeletal muscles. The amount of L carnitine or cartinine produced in ones body is sufficient for conversion of fat into energy. However, some people might have deficiencies in cartinine production. Carnitine has several benefits however it must not be taken without doctor’s prescription. Carnitine has been useful in the treatment of stable angina and there is evidence to support this. Apart from this, it has also found to be useful for someone who had a heart attack or heart failure.

L-Theanine , which is believed to relax the body while consuming high amounts of caffeine, yet stimulate alpha wave brain activity to maintain mental alertness.

Niacin, also called Vitamin B3, exists in two main forms, niacin and niacinamide. The niacin form produces a flushing and itching of the skin when taken at higher dosages and this feeling is only temporary.

Octopamine is related to noradrenaline. Octopamine was discovered by Vittorio Erspamer, an Italian scientist in 1948. Octopamine has a significant role in mollusks and is the central nervous system in snail. Octopamine also has a vital role in memory and learning in the fruit fly and honey bee. Octopamine is also useful for the firefly in releasing the light production. Octopamine mobilizes releasing fat in mammals and this has developed into promotion as a slimming aid on the internet. However, there is no apparent evidence about Octopamine facilitating weight loss. Octopamine also significantly increases the blood pressure in combination with stimulants such as weight loss supplements. This is extensively used in energy demanding insects such as spiders, lobsters, crabs and crayfish as their behaviors also include egg-laying, jumping and flying. Among vertebrates, Octopamine substitutes norepinephrine and as well exhibits common side effects. Octopamine is sited in the locust jump such that it modulates the muscle activity allowing the leg muscles to contract effectively.

PEA (Phenylethylamine), an endogenous amine that is related to amphetamine. Phenylethylamine (PEA). It is thought to help create a euphoric mood.

Phenylalanine- (S) alpha Amino beta phenylpropionic acid, or L-Phenylalanine, is an essential, electrically neutral amino acid, one of the twenty amino acids that are used by the human body to create proteins. L-Phenylalanine can also be turned into L-Tyrosine, also an amino acid, which converts into L-DOPA, a precursor to catecholamines like epinephrine, norepinephrine and dopamine. While it is naturally found in breast milk and also milk of mammals, it is also a component of the artificial sweetener aspartame, found in many diet soft drinks. Other sources of phenylalanine include beef, poultry, pork, seafood, sesame seeds, soy milk, walnuts, flax seed, cottage cheese and asparagus. Although widely available through food, L-Phenylalanine is also marketed as a supplement, particularly for body builders where muscle growth is the main factor.

Soy Isoflavones are antioxidants and organic compounds that are related to the flavonoids, which are secondary metabolites in plants. Derived from soybeans, isoflavones genistein and daidzein are won. These two isoflavones are able to interact with estrogen receptors, causing similar effects. Genistein, although an antioxidant, on the other hand stimulates oxidation in nitrate synthesis. This chemical substance, mainly found in plants, belongs to the group of polyphenols, together with gallic acid esters of glucose and other sugars, lignins and condensed tannins. For a short time they were classified as Vitamin P, where the health benefits are believed to be mainly with the reduction of risks of cancer and cardiovascular diseases. Genistein is also believed to act inhibitory on certain substances that promote growth factors.